What is Plant-Based Food?

Plant-Based food includes vegetables, beans, lentils, whole grains, fruits, nuts, and seeds. In its healthiest form, this includes plants in their whole, unprocessed form, rather than highly-processed foods. Food that is 100% plant-based involves no animal-derived products and is also called vegan (in contrast, vegetarian food, while mostly plant-based, typically refers to food that includes animal-derived products like milk, eggs, bee pollen, and/or honey).

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The Growing Demand

People are turning to plant-based eating at a rapid rate as they recognize that plant-based food is good for people, good for the planet, and good for animals.

70% of adults say the availability of healthy menu options would make them choose one restaurant over another.” —Source: National Restaurant Association’s 2017 State of the Industry report

Based on their most popular orders, UberEats predicts plant-based food will be the top trend for 2019. —Source: UberEats 2018 Year In Review

“Most of the sales growth in plant-based isn’t coming from vegans, vegetarians, or consumers with allergies, but from people who are reducing their animal-based protein consumption in favor of increased plant protein... Ipsos reports that 54% of consumers are trying to consume fewer animal-based foods and more plant-based foods.” —Source: The Good Food Institute

Transformed Menus

Many big city restaurants have already responded to the rapidly increasing demand for plant-based meals by adding entrées that are healthy, sustainable, and ethical—and realizing the economic benefits of doing so. Some have even completely transformed their menus with great results.

And now, restaurants in smaller communities like ours are starting to catch up, serving more and more 100% plant-based entrées on their menus through their own creativity and with the help of the many plant-based resources available. One local restaurant completely “veganized” its menu and enjoyed an increase in business.

 

About this Guide

VEG OUT! is a curated directory of local eateries where you can find 100% plant-based items on the menu. Listings are grouped in three categories...

vegan: venues whose menus are 100% plant-based.

+ vegetarian: vegan venues + vegetarian venues (which typically offer many vegan options, though their other menu items may contain milk, eggs, bee pollen, or honey).
+ vegan options: vegan venues + vegetarian venues + non-vegan/non-vegetarian venues that offer vegan options (though their other menu items may contain meat, milk, eggs, bee pollen, honey, etc.).

VEG OUT! is made in New Haven, Connecticut. We’re focused on what’s local. Since our home state is pretty small, our list of vegan and vegetarian venues will include every one we find in the state. For our list of other venues that serve vegan options, we’re more selective, listing only those venues that clearly label their vegan options (or at a minimum, that include menu labeling or store signage such as “Ask about our vegan options”.

For more on how to get your business listed in this guide, click How? (in the menu) ...

Why Plant-Based Eating?

The global shift to plant-based eating has arrived as consumers are increasingly aware of its benefits for health, the environment, and animals.

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Health

Based on research evidence summarized in the peer-reviewed medical journal The Permanente Journal, the nation’s largest health provider Kaiser Permanente now wants its 22,000+ physicians to recommend that patients follow a low-fat, whole foods, plant-based diet. This is one that includes vegetables, fruits, beans, lentils, nuts, seeds, whole grains, and small amounts of healthy fats, and that excludes animal products (’such as meat, poultry, fish, dairy, and eggs‘), processed foods, and sweets. —Source: Kaiser Permanente’s Nutritional Update for Physicians: Plant-Based Diets

In its patient education materials, Kaiser provides the following motivation for adopting a plant-based diet:

To lose weight, to feel better, “to improve, stabilize, or even reverse chronic conditions such as heart disease, high cholesterol, diabetes, or high blood pressure,” and to reduce the need for medications.

—Kaiser Permanente’s The Plant-Based Diet: A Healthier Way to Eat

 

The Environment

Concern for the environment has become a large motivator for people choosing plant-based eating. According to a Technomic’s consumer trend report, the percentage of people who reported eating plant-based meals in order to be more sustainable and socially responsible increased by 44% between 2014 and 2017. —Source: Good Food Institute

Factory farming supplies most meat consumed in the U.S., and consumers are increasingly aware of the detrimental environmental impacts of factory farming, including greenhouse gas emissions from methane, land and water use, and extreme pollution.

“Factory-farmed livestock produced 369 million tons of manure in 2012, about 13 times as much as the sewage produced by the entire U.S. population...Unlike sewage produced in cities, the manure on factory farms does not undergo any wastewater treatment.”

—Food and Water Watch, Factory Farm Nation 2015 Edition

 

Animals

More and more people are becoming aware of the conditions of the suffering animals endure in factory farms, where most meat consumed in the U.S. is produced. After discovering the conditions in which animals are raised, some have stopped eating meat, others have started reducing their consumption of animals, and still others want but struggle to make a change, especially in areas where food options are limited.

“The majority of the nearly 10 billion farm animals raised each year in the U.S. suffer in conditions that consumers would not accept if they could see them.”

—American Society for the Prevention of Cruelty to Animals

How Can I Learn More?

There’s a wealth of resources on the web for learning about plant-based food and its benefits, about shifting to plant-based eating, and—if you’re a restaurateur—about transforming your restaurant into a plant-based destination (and getting listed in VEG OUT!).

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Resources for Everyone

One of the best sources on the health benefits of plant-based eating is NutritionFacts.org.

Another source on the range of health benefits associated with plant-based eating is the T. Colin Campbell Center for Nutrition Studies.

If you’re transitioning to eating plant-based, try this starter kit from Vegan.com.

The Physicians Committee for Responsible Medicine provides this 21-Day Vegan Kickstart guide online or via mobile app.

 

Resources for Restaurateurs

Take a close look at “What the Shift Toward Vegan Eating Means for Your Restaurant” (June 2018) from Food News Media.

This guide to creating plant-based entrées offers creative ideas and inspiration, courtesy of the Good Food Institute.

This database of plant-based food products lists items available now in foodservice and retail distributors, courtesy of GFI.

For more information, consulting, leads for plant-based chefs and nutritionists in the area, and more, please contact us.

 

Getting Listed in this Guide

Want to see your business listed here and reach the rapidly growing market of customers seeking healthy, plant-based options?

Here's how:

1. Clearly label your menu so that customers know about the 100% plant-based (a.k.a. vegan) items on your menu. For example:

Use the term “vegan” when a menu item is 100% plant-based—either in the item’s name, in its description, or next to its listing in the menu. This is the best way to indicate an item is 100% plant-based for your customers.

If space on your menu is at a premium, you can place an asterisk, a symbol, or an abbreviation next to the menu item, then add a key that explains it at the bottom of your menu—for example, “Ve” to signify that the item is vegan, and “v.o.” to signify that a vegan option is available for that item upon request.

At a minimum, include a note somewhere on your menu such as “Vegan Options Available” or “Ask about our vegan options”.

Be sure to take one of these steps not only on your printed menu, but also on your wall menu and your website menu, to ensure a hassle-free experience for your customers—and your staff.

2. Train your staff so they know what plant-based eating means and can respond quickly and accurately when your customers ask what vegan options you offer or whether an item is—or can be made—vegan.

3. Experiment with recipes so that you can include more healthy and delicious 100% plant-based offerings on your menu. Search the web for a ton of plant-based recipes in virtually every culinary tradition!

For more information, consulting, leads for plant-based chefs and nutritionists in the area, and more, please contact us.